Here we compare the nutrition in sweet potatoes and white potatoes and offer delicious ways to enjoy both taters. However, the comparison of potatoes and rice makes sense because both these foods form the staple food in many cuisines. A sweet potato also contains more vitamin C than a plain potato – 35 milligrams versus 17 milligrams. Average GI of 10 varieties of sweet potato based on cooking type. Sugar: One serving of potatoes contains two grams of sugar, which is the same as one serving of rice.
Sweet Potato vs White Potato: The Numbers. Commonly, the health aspect of rice is compared to wheat, barley or some other cereals. “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. If you’re craving the perfectly crisp french fry or a smooth, creamy potato salad, the first step is choosing the right potato. …
White potato nutrition. It is enjoyed in a large variety of dishes and is a good source of energy. This vitamin plays a crucial role in eye health and also contributes an antioxidant effect to the body.
The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. Plus, white potatoes have slightly less sugar than sweet potatoes … They are also similar in caloric content.
With so many varieties out there, varying in color, size and shape, it can be difficult to discern what potato is best suited for which dish. Sweet potato nutrition 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of protein. Average GI of 10 varieties of sweet potato based on cooking type. Sweet potatoes are often regarded as a healthier alternative to the white potato, which has been recently maligned as “Public Enemy No. Potatoes are considered healthy in limited amounts. A roasted or baked sweet potato has a higher GI than a boiled white potato, for example. A …
“A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.
1” in America’s battle of the bulge. Brown rice is “unrefined” white rice. Based on ½ cup serving of each, there are 23 grams of total carbs in white or brown rice vs 30 grams of total carbs in a potato and 12 grams of total carbs in a sweet potato. In fact, one cup of cooked white rice has fewer calories (205) than one cup of cooked brown rice (216), and 200 grams of cooked white potatoes have fewer calories (172) than 200 grams of … It is the clear choice for dieters because it has fewer calories and carbs. A sweet potato has more calcium, iron, magnesium, phosphorus, potassium, zinc, vitamins C and E than a banana; however, a sweet potato does have more sodium. Vitamins and minerals – Sweet potato has higher Vitamin A content than brown rice. A cup of plain white rice has 242 calories and brown rice contains 216. It has been known to many that this type of potato is an excellent source of Vitamin A. Likewise, it has more carbohydrates at 40g per ¼ cup while white rice flour only has 32g. Although a cup of white rice is about 240 calories and brown rice is 215, the issue is not the calories versus the nutritional value.
Sweet potatoes are an even healthier choice than regular white potatoes, since they're also high in vitamin A, according to the USDA. Source: Bahado-Singh, 2011. White Potato An equal-sized white potato has about 120 calories, 28 grams of carbohydrate, 3 grams of both fiber and protein, and is also free of fat and cholesterol. Brown rice still has the side hull and bran, which are rich in proteins, fiber, … A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.