sweet potato black bean hash vegan

Which one do you prefer? Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. In a medium skillet or frying pan, sauté the onions on medium heat for about 2-3 minutes until softened, stirring occasionally.

It's a tantalizing mix of sweet, spicy, crisp, and soft ingredients.

Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. These Southwestern sweet potato hash brown & black bean breakfast bowls are the best of both worlds: they’ve got some lovely, low-stress homemade touches, but the rest of the recipe is essentially ready to eat, thanks to Dr. Praeger’s vegan sweet potato hashbrowns. Bean, Potato, and Veggie Vegan Breakfast Hash. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Stir in corn and black beans and cook until heated through. In a large cast iron skillet over medium heat, add in 1 tablespoons of oil. Add in the diced potatoes and …

Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet Potatoes. 18.3 oz (approximately 1 3/4 cups) black bean soup, strained 1/4 cup water or use strained broth from soup above 2 medium sweet potatoes, peeled and diced into small cubes I go back and forth! Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. Yes pine nuts! This Vegan Sweet Potato and Black Bean Bowl has sauted kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes!Don’t miss this delicious healthy meal! Sometimes I love a sweet breakfast, like this carrot cake baked oatmeal, and other times I just really want some savory potatoes and ketchup.In an effort to include a lot more vegetables in my diet, I’ve been combining those potatoes with other healthy goodness.


(TIP: Keep pine nuts in the freezer so they don’t go rancid. Sweet potato black bean hash makes for a hearty vegan brunch, lunch, or dinner.

Serve it with fried tortilla wedges for scooping. Welcome to the first Meal Prep Monday! Savory or sweet breakfast?!

Add the cubed potatoes and cook for 7 to 10 minutes, or until about half way cooked. I know pine nuts can be a little pricey, but they are sooo worth it.