3 small-medium sweet potatoes, peeled and diced small 1 medium red bell pepper, diced 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen, canned, or roasted corn kernels 3 Tablespoons, divided, extra virgin olive oil 3 cloves garlic, minced 1/2 large red onion, or 1 small, diced In fact, it’s one of my favorite combinations for vegetarian Mexican food. A few examples: Huevos Rancheros Chipotle Sweet Potato and Black Bean Tamales Vegetarian Nachos with Chipotle Sweet Potatoes A couple weeks ago we chatted about an oh so rare savory pasta recipe. This vegan sheet pan sweet potato black bean hash is a simple, healthy, 9 ingredient meal that you can throw on a sheet pan and have ready in under an hour! 4. Sweet potato hash. Lightly oil a large baking dish.
Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. With the start of a fresh, new year, I’m thinking you guys are probably looking for some more savory recipes. Whether you peel or don’t peel your potatoes is up to you. Preheat oven to 400 degrees Fahrenheit. In food processor, combine beans, cilantro, lemon juice, salt, and cooked sweet potatoes.
Serves 6. A couple weeks ago we chatted about an oh so rare savory pasta recipe. Remove from heat and set aside. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Stir in corn and black beans and cook until heated through. This vegan sheet pan sweet potato black bean hash is a simple, healthy, 9 ingredient meal that you can throw on a sheet pan and have ready in under an hour!
To ensure they cook evenly (crispy on the exterior, fluffy on the interior), we sauté them in the skillet, adding a bit of water to steam them before crisping them up.
Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. For example, the combination works perfectly in tacos, nachos, quesadillas, and enchiladas. These Southwestern sweet potato hash brown & black bean breakfast bowls are the best of both worlds: they’ve got some lovely, low-stress homemade touches, but the rest of the recipe is essentially ready to eat, thanks to Dr. Praeger’s vegan sweet potato hashbrowns. Instructions.
Bake the sweet potatoes on the middle oven rack or in a baking dish for 45 minutes to an hour.
I prefer them with skin on. With the start of a fresh, new year, I’m thinking you guys are probably looking for some more savory recipes. Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up and place it, seam side down, in the baking dish. Black beans go hand in hand with sweet potatoes. Preheat the oven to 425 degrees F. In a large bowl, toss together the sweet potatoes, jalapeno, red pepper and red onion with the olive oil, cumin, chili powder, salt and pepper. Sheet Pan Meal: Sweet Potato and Black Bean Hash. Sweet potatoes are the main component of this vegan breakfast hash. Cover and cook on medium-low heat, stirring occasionally until onions are tender, about 7 min. Add cumin and coriander and cook 2-3 min., stirring frequently. Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices. Calories per serving of Moosewood Sweet Potato & Black Bean Burrito 159 calories of La Banderita Tortilla - burrito size, (0.92 serving) 75 calories of Beans, black, (0.33 cup) 59 calories of Sweet potato, (0.42 cup, cubes) 18 calories of Onions, raw, (0.29 cup, chopped) 1 calories of Garlic, (0.25 clove) 0 calories of Cilantro, dried, (0.08 tbsp) These Southwestern sweet potato hash brown & black bean breakfast bowls are the best of both worlds: they’ve got some lovely, low-stress homemade touches, but the rest of the recipe is essentially ready to eat, thanks to Dr. Praeger’s vegan sweet potato hashbrowns. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Puree until smooth.
Instructions. Add water as necessary to keep from sticking.