Let’s quickly walk through the steps: Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. Lentils are a pulse that come from the seed of the annual plant lens culinaris. Cook Time 25 mins. That is the oldest version of a Greek lentil soup recipe and very scrumptious also. Lentil lovers will want a second bowl of this nourishing soup with a subtle touch of curry. it’s easy to put together and there’s a good chance you already have most/all of the ingredients. Ladle 3 cups soup into a large bowl, and top with sliced scallion greens. The Steps for Making The Best Lentil Soup. Apart from being diagnosed with lactose intolerance at the age of five, I’ve always had a fairly sensitive stomach. Cream of Lentil Soup. Like quite a few of the soup recipes on Inspired Taste, this lentil soup is very simple to make. Stir in zucchini, salt, and black pepper; cook until lentils are tender and zucchini is crisp-tender, about 6 minutes. In the south and where I live, we cook the lentils without the tomato. did i mention it freezes beautifully? So, I decided to make a vegetable and lentil soup. It looks particularly appealing thanks to the color added by the fresh spinach. into bowlfuls of summery goodness. This is a quick and easy recipe made in one pot with ingredients you might already have in your kitchen. Kristin Sutter. They have been used in the human diet since the stone age and low in fat, high in protein and high in fibre. Healing Lentil Soup w/ Turmeric + Summer Vegetables Part of the reason I started this blog was to discover the type of eating that makes me feel healthy, plain and simple. Discard bay leaves. this lentil soup is healthy, hearty, gluten free, and vegetarian (optionally vegan). Traditionally, a lentil tomato soup recipe is mostly made in the Northern parts of Greece. Using only some garlic, onion, bay leaf, olive oil, and vinegar. Prep Time 5 mins. Cuisine: International. aaaand it’s ready in less than an hour. 5 from 5 votes. (Reserve remaining 2 cups soup for tomorrow's breakfast.) Blend the season's best garden-fresh veggies (and fruits!) Health-wise, lentils contain a source of cholesterol lowering fiber, help regulate blood sugar and are one of the best vegetable sources of iron. you know what to do. Course: Dinner, lunch, Main Course, Soup. Spicy red lentil soup is the perfect combination of hearty, thick soup, just enough spice and vegetarian protein. 55 Easy Breezy Summer Soups.