You can also add some crushed ice and mint to make this recipe extra fresh. They make excellent smoothies. Mangoes are rich in Vitamin C and cancer fighting polyphenols. They have reddish orange flesh and are a great source of vitamins A and C, besides other minerals. Actually, in-between peaches; Georgia grown and from another state. They are in fact the smoother, smaller cousin of … I suppose nectarines were the appropriate divider between them. Preparation Time: 5 min. And contrary to popular belief, nectarines are not a cross between a peach and a plum. Nectarine Smoothie Loaded with Antioxidants and Vitamins. The fruit can be chilled or frozen to give the temperature and texture to your preference. My nectarine smoothie can be either way. The store had an over-flowing bin of nectarines. Cooking Time: 0 … They were right next to peaches. Yogurt provides protein as well as calcium and B vitamins. Don’t be afraid to throw the odd nectarine into your blender. Nectarine is nothing but smooth skinned peach of the family—the one without fuzz, with a beautiful aroma. The banana, mango and nectarine smoothie is a perfect start to your day.