White bread is made from highly processed white flour and added sugar.
A piece of whole wheat bread has a GI of 69, and a piece of white bread has a GI of 73. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. The wheat atta that we get is generally mixed with refined flour, which does not good to diabetics. A recent study published in the journal Diabetes provides some evidence that another potential trigger factor in type 1 diabetes is wheat. Wheat For Diabetes All over the world, wheat is one of the most important crops that is both cultivated and consumed. In this study, 42 individuals with type 1 diabetes were assessed with regard to their immune response to protein from wheat (wheat polypeptides). As a diabetic, you want to select foods that have a low or very low GI – a GI of 100 is considered high and below 55 is considered low. Diabetes experts speculate that other whole grains such as bulgur wheat could play a similar role in the diabetes diet when eaten in place of simple, refined carbohydrates. Examples of whole grains include: Amaranth Brown rice Bulgur Buckwheat Millet Oatmeal Popcorn Sorghum Quinoa Whole farro Whole oats Whole rye Whole wheat In America, wheat is included in a number of recipes ranging from bread to pasta, cakes to cookies, and pies to pizzas. The glycemic index (GI) of a food tells you how slowly or quickly a certain food will raise your blood sugar. Diabetes: “Cured by Wheat Belly” 1) The amylopectin A“complex” carbohydrate of wheat, given its unusual susceptibility to digestion by the salivary and... 2) High blood glucose damages the delicate pancreatic beta cells that produce insulin, a process called “glucotoxicity.”.