; Add banana mixture to dry ingredients. Fill prepared pans almost full. 5 from 1 vote. Combine first 6 dry ingredients in large bowl. Ingredients.
Wheat bran has the highest fiber content, over 40%, and is rich in insoluble fiber, so it’s a great choice for preventing constipation and promoting a healthy digestive system.
Bananas keep the muffins moist without oil or butter. They’re packed with fiber and protein, making them a yummy and filling breakfast or snack. Print Review Save Recipe.
When it comes to bran muffins, I love mine packed with oat bran. This healthy oatmeal muffins recipe outshines traditional muffin recipes in three ways: Toasted oatmeal replaces bleached white flour. I practically treat it like flour, not just another mix-in, so we’ll actually use more oat bran than whole wheat flour in these. Mix well. Healthy Additions for Your Blender Muffins. Beat egg, banana and melted butter together in small bowl until smooth. I also subbed 1/4 cup all purpose flour for 1/4 cup of the oat bran–I thought that this might make the muffins a bit smoother, and it did. Servings 12 muffins. Stir just until moistened. However, many muffins with that much bran turn out crumbly and dry—and practically taste like cardboard. Banana-Nut Oat Bran Muffins. 1. Preheat oven to 375°F (190°C).Grease 12 muffin pans. For the bran you can use either oat bran or wheat bran. A bit of honey sweetens the recipe instead of refined white sugar. (Use oats labeled gluten-free for healthy gluten-free muffins.) ; Bake in preheated oven for 20 to 25 minutes, or until top springs back when lightly touched. Finally, I added approximately 1 … 2-1/4 cups oat bran; 1 tablespoon baking powder; 1/4 cup brown sugar; 1 1/4 cups milk; 2 bananas mashed; 2 egg whites; 2 tablespoons agave nectar or honey; 1/4 cup walnuts chopped; Instructions.
Banana Oat Protein Muffins {no flour or sugar added, 100 calories} Insanely moist and full of flavor, these healthy banana oat protein muffins are made without flour and with nutritional ingredients.