John Cena Diet. John Cena's known best for some pretty classic, unexpected memes, and in the wrestling world, he's known for picking up 500-pound adult men over his shoulders and slamming them. The meal before sleep should be light, that’s why Cena prefers to have a casein protein shake and a banana. John Morrison Workout Routine & Diet Plan Born on October 3, 1979 John Randall Hennigan or John Morrison is a professional American wrestler and former WWE superstar. Where noted in the upper body workout, we show the weight that Cena … He also supports his diet with supplementation, and indulges in cheat meals, once in a week. What Is John Cena’s Diet? Standing Cable Curl – 3-4 sets, 12 reps. There’s also a third component: motivation. Breakfast: Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites. Lunch : 100g brown rice, 2 chicken breasts, vegetables. Although this sounds like a lot of food, each of the meals should be small and nutritionally balanced. Another important part of John’s daily diet is to eat around 8 small meals per day. MEAL 6 – Pasta or brown rice along with vegetables, salad with chicken or fish. John Cena claims he has never taken steroids.
Once again, each week you’ll see video recipes led by John Cena showing you how to make the dishes. It’s a high protein diet rich with meat, vegetables, fat, and fruit. Read more about John Cena diet Seated Dumbbell Curl – 3 sets, 10 to 12 reps. MEAL 1 – 2 whole eggs, 6 egg whites and oatmeal with applesauce and raisins. John Cena Workout Routine. John Cena Diet Chart. The champ has worked hard to keep and maintain his huge physique with the right exercise and a healthy diet. Seated calf raises 10 x 20-10; Standing calf raises 4 x 25 (bodyweight only) Standing single leg curls 4 x 20-25 Such abdomen workouts consist mainly of a single set of crunches. On the diet side of things, BodyChange is essentially a paleo diet. Preacher Curls – 5 sets, 12 reps. John Cena’s exercise and diet routine are a class apart from other celeb ones, marked by intensity, something of a Cena hallmark – easy and effective workouts (to the beat of the music that keeps a decent pace), a disciplined nutrition regimen, supported by … Back to Cena the Entertainer. MEAL 3 – 2 chicken breasts along with brown rice and vegetables. Gym Supplement (after breakfast) – Protein bar. John Cena Diet, Body Weight, Net Worth, Age, Other Facts John Cena Biography, Age. This is a day where he eats whatever he chooses and it typically includes things like: French toast Blueberry muffins Bananas Pizza
Meal 5- Banana and a whey proteinshake. Meal 4- Whole wheat pita bread with tuna. Born in West Newbury, Massachusetts on April 23, 1977, John Cena is currently the highest paid performer in the … He also adds a variety of Fruits, veggies and cereals. Standing Barbell Curl – 3 sets, 10 to 12 reps.
John Cena Diet Plan Meal 1- Oatmeal with applesauce and raisins, 2 whole eggs and 6 egg whites. John Cena’s exercise and diet routine are a class apart from other celeb ones, marked by intensity, something of a Cena hallmark – easy and effective workouts (to the beat of the music that keeps a decent pace), a disciplined nutrition regimen, supported by … John Cena’s meal plan. Day 1: Legs and Calves. Triceps Dip Yet another arm focusing exercise, this particular one targets the triceps muscles, with the chest and shoulder muscles also being slightly affected. John Cena Steroids. To Support the Workout Schedule John Cena should consume food rich in Protein as he has to balance between rigorous workout schedule and Maintain an Athletic body.
These sessions (two upper body days and one lower body day) will give you an idea of the intensity Cena trains with on a regular basis. Meal 2- Protein bar. John Cena’s Workout Routine. The April 2009 issue goes on sale March 16, 2009. For the John Cena workout and diet routine, it has three sets with repetitions going up to somewhere between ten and twelve. Popularly known by his ring name Johnny Nitro, john … This is John Cena’s second cover for Men’s Fitness. Breakfast : 6 egg whites, 2 whole eggs, 100g oatmeal with raisins and apple sauce; protein bar as gym supplement. has a pretty intense diet. Salmon, steak, pizza are some of his favourite foods.
Skip navigation In an interview with Jimmy Fallon he … When asked about his diet John replied, if it breathes, or it’s green, I eat it. Snack : Pita bread, tuna fish. John Cena and his team will routinely post motivational quotes or …
It’s a high protein diet rich with meat, vegetables, fat, and fruit. Lunch: 100 grams brown rice, 2 chicken breasts, vegetables Snack: Pita bread, tuna fish Evening: Whey Protein Shake, Banana Dinner: brown rice / … John Cena and his team will routinely post motivational quotes or …