I know there are a lot of cereals that do contain a lot of sugar even when they say they're healthy.
With 23% of your daily fibre needs in one serve, as well as the delicious taste of sultanas, Sultana Bran is a great way to start the day off right.
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I tried just eating it for breakfast and lunch to lose weight - Big mistake because you do need lots of other vitamins and minerals to have a good balance of nutrition.
Why Bran Might Be Bad . Also it is impossible to keep it up because you will get hungry and … There is no specific research or definitive answer as to why bran might be a problem for IBS patients. One theory is that the hard bran shell is somehow irritating to the nerves in the lining of the intestines. Raisin bran cereal is commonly referred to as a "healthy" breakfast cereal because of its high fiber content, but according to Consumer Reports, Kellogg's Raisin Bran actually has a low nutrition rating.
Health professionals recommend a daily fibre intake of around 25g for women and 30g for men^. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sultana Bran Breakfast Cereal (Sainsbury's). Want to use it in a meal plan?
I have no probs giving her sultanas as a snack at all. Infact I would much rather offer her sultanas if she wants them to snack on, than biscuits, crisps, or lollies etc ... She is our first child too. Our family doc says they are an excellent snack to offer a toddler because they are indeed very healthy to eat. I think the mix of Sultanas is better then Sultana Bran but the flakes are harder. Hi, Sultana bran is good for you as it has fibre that we all need in our diet. Kellogg's All Bran, Sultana Bran, Guardian, Coco Pops and Special K Nourish variants will be the first to be adorned with health stars. Always seems to be lots of sultanas in it.” “I love this just as good as Kellogg’s the more sultanas the better in my opinion.” “This one is a staple in our house.