Magnesium malate is often taken in order to help with muscle pain, restless leg syndrome and cramping. Magnesium For Restless Legs Syndrome (RLS) One of my favourite nutrients to supplement is Magnesium. Leg cramps are reported in up to 60% of adults and 7% of children. Leg cramps that occur at night. A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. I’ve taken a look at the wide range of supplements currently available in order to find the best magnesium for cramps. If you prefer not to take supplements but want to add magnesium to your body from non-food sources, you can rub oil of magnesium, or magnesium chloride, onto your skin. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Twitter. I just take small doses occasionally (as needed). “Magnesium definitely takes away muscle cramps. If you read on, I’ll share my findings with you. 3-6 months of taking oral magnesium is reasonable. 1 They are troublesome and can cause severe pain and sleep disturbance, 2 and residual pain sometimes occurs in the affected muscles after cramping. In fact, many people who have had to deal with chronic nighttime leg cramps choose to use this mineral in order to soothe their muscle cells. If you read on, I’ll share my findings with you. Facebook. Sickle cell disease. Millions of men and women (especially those over 50 years old) get painful leg cramps almost every night. Most often they are harmless, except for the fact that they really hurt and will ruin your otherwise peaceful sleep.
Doctors give unbiased, trusted information on whether Magnesium can cause or treat Leg Cramps: Dr. Pappas on magnesium dosage for leg cramps: Also get checked of your serum calcium level whose deficiency can also cause muscle cramps.Duration of the medicine taking is based on whether you are still symptomatic. I really notice a difference when I have stopped taking it for a while and many clients report the same. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle. It does this by counteracting the effects of calcium within the muscle tissue. Amazing relief!” We recently heard from another reader: “I was having regular nighttime leg and ankle cramps for years until I started taking magnesium glycinate. Leg Cramps at Night – Type of Magnesium that Actually Works! Research shows that taking magnesium for 4 weeks doesn't prevent nighttime leg cramps. Or you can take an Epsom salt , or magnesium sulfate, bath to ease muscle pain. 3 Up to 20% of people who complain of leg cramps have symptoms every day which are severe enough to require medical intervention.