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Next. Potassium is very important to our health and this low sodium salt may be better than plain salt, but it is best to get our potassium from whole plant foods. To prevent complications and ensure that you stay healthy, one good solution is … Low sodium salt substitutes potassium chloride for sodium chloride. Then someone else rated it as healthy and gave a website to check. Most salt substitutes (including Morton Salt Substitute, NoSalt and Nu-Salt) consist of potassium chloride, which tastes somewhat like sodium chloride (table salt) but does not raise blood pressure. Salt is not evil. ... Salt substitutes consist of potassium and chloride, two necessary elements in the body. This is what I found.

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healthy salt substitute

healthy salt substitute
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If you want the flavor of garlic but don’t want to spend the time cutting and/or roasting it, … At first, I posted it as a healthy salt substitute, then someone rated it as unhealthy, stating celery was not recommended for someone on a low sodium diet. Happy Salt Awareness Week, nurses! Ditch the Sodium But Not the Flavor With These 15 Healthy Alternatives to Salt 4 years ago. Sodium plays an important role in maintaining the body’s hydration levels, electrolyte balance, and blood pressure, and has long been used as a food preserver and flavor enhancer. Salt-laden restaurant fare and processed foods are the biggest dietary sources of sodium, which can raise blood pressure. Herbal Salt Substitute “For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Most salt substitutes contain potassium chloride. Potassium chloride tastes somewhat like sodium chloride (salt), though some people complain of a metallic taste. Note, it does get a bit gelatinous when mixed with liquids, so be cautious with amount used.