1 cup leftover ric, cooked Divide greens evenly among parchment, placing alongside the crease (not over top). This Steamed Cod in Parchment with spinach, potatoes and mushrooms is a fun-filled meal. 3. Top each with green onions and cod. Tear parchment paper into 15 x 13-inch pieces, enough for each piece of fish. Fold each piece in half to form a crease then open back up. To help keep it from rolling up, place salt and pepper shakers or something else small on each corner. Next, rip off a piece of parchment paper about 12-18 inches long. 2. 1/2 bunch kale - roughly chopped. Outstanding flavor is just one of the benefits of cooking with this method. Spray half of the parchment paper with non stick spray. The fish is seasoned with a delicious chili lime blend and paired with corn, red onion, lime juice, and butter for a perfectly cooked simple meal. 1/2 small spaghetti squash, coooked. 2 sheets parchment paper - or 2 by 2 foot length aluminum foil. Steaming fish in parchment is a tasty and healthy way to enjoy seafood. Cod en Papillote means baking cod in parchment. Arrange the carrots, yellow squash and onion in a pile on the half that is sprayed.