231 Cal. Find nutrition facts for over 2,000,000 foods. Amount Per Serving Calories 310 Calories from Fat 144 % Daily Value* Fat 16g 25%. 24 %15 gProtein. it’s vegan!

There is an affiliate link within this post. Nutritional Info. 231 / 2,000 cal left. Sign Up. 0 %--Carbs. Calorie Goal 1,769 cal. Lentil Soup FAQs: What goes well with Vegan Coconut Curry Lentil Soup? I have at least 4 or 5 lentil soup recipes that I cannot get enough of, but more on that later. Sodium 2,183g.

About Food Exercise Apps Community Blog Shop Premium. Daily Goals. And this one is the perfect combination of flavors. Free online calorie counter and diet plan.

Log In. Lentil soups, in general, are extremely versatile. Carbohydrates 31g 10%. View Nutritional Information. Protein 10g 20% * Percent Daily Values are based on a 2000 calorie diet. 164 Cal. Serving Size : 1 cup.

Homemade Homemade - Coconut Lentil Curry Soup. Saturated Fat 13g 65%. Add the onion and cook 2-3 minutes, followed by … Fitness Goals : Heart Healthy . Lentils pack a protein punch, and are rammed with all-important fiber, too. Add the ginger and garlic and sauté for an … For starters, there are lentils, which ever since my friend made me lentil soup after my baby was born, it’s become my favorite kind of soup. 57 %35 gCarbs. If you love lentils, you're going to love this coconut curry lentil soup! Fiber 7g 28%. 18 %5 gFat. Coconut curry lentil soup shouldn’t be underestimated for its nutritional prowess either. Fat 62g. (B) Step three. Log Food.

Heat the Dutch oven on medium. Instant Pot Curried Coconut Lentil Soup. Once it has heated up, add olive oil and once that has heated, add the onion and sauté for 8 minutes. Cholesterol 291g. Ingredients. Add the curry powder and cinnamon and cook, stirring often, until the spices are fragrant, about 2 minutes. Sugar 6g 7%. 117 / 2,300g left. Coconut Curry Lentil Soup. 0 %--Protein. *Nutrition facts are an estimate and not guaranteed to be accurate. For a rich and thick soup like this one (or even my Easy Spiced Lentil Soup), your best bet is to pair it with something starchy that absorbs the flavour.It would also be good to pair the soup with a light dish such as a side salad. In fact, so many of us don’t get enough fiber in our diets (according to Harvard) and it’s an issue we really need to focus on. Oh, and P.S. Serving Size : 1.5 cups. Lose weight by tracking your caloric intake quickly and easily. 9 / 300g left. Coconut Curry Lentil Soup. Chop the onion and mince the ginger. 5 / 67g left. 0 %--Fat. How to make coconut curry lentil soup Step one. Get a medium sized stockpot or Dutch oven and gather the ingredients – onion, olive oil, ginger and garlic paste. (A) Step two. Daily Goals. How does this food fit into your daily goals? Delicious and nutritious this wholesome vegan soup is high in fibre and has 7 g of protein in every cup! Made from scratch in our kitchen with red lentils simmered in coconut milk and mild curry spices. A creamy, rich coconut curry broth loaded with veggies makes this coconut curry lentil soup the perfect 30-minute, one-pot dinner. Lentils are an extreme help in that regard. Clean Eating - Coconut Curry Lentil Soup. Log Food.