The showdown between popcorn calories: popped vs. unpopped happens right here, in this article. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. Calories, fat, protein, and carbohydrate values for for Microwave Popcorn and other related foods. A bag of microwave popcorn can have almost 400 calories. At 31 calories, 1 gram of fiber, and 1 gram of protein per cup of plain, per the USDA, air-popped popcorn is a solid choice, nutritionally speaking. 78 %52 gCarbs. If everyday for a week you use 500 calories more than you take in, you'll use up one pound of fat (500 calories x 7 days = 3,500 calories = 1 pound body fat). We would like to show you a description here but the site won’t allow us. You'd need to walk 9 minutes to burn 31 calories. Fact: Just the opposite: Popcorn is naturally low in fat and calories. Calorie Goal 1,790 cal. Log Food. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. One cup of plain, air-popped popcorn equals 31 calories, according to the USDA’s National Nutrient Database. Popcorn has no artificial additives or preservatives and is sugar-free. Calories in Popcorn. 12 %8 gProtein. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below. Myth: Popcorn is high in fat and calories. You'd need to walk 9 minutes to burn 31 calories. Myth: Microwave popcorn … Popcorn has no artificial additives or preservatives, and is sugar-free. Calories in a small order of Cinemark popcorn has just over 400 calories, according to CSPI. Adding butter to your popcorn adds 130 calories per tablespoon. Caramel Popcorn Snak King 3/4 cup 120 calories 25 grams carbs 2.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 0 … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie breakdown: 10% fat, 77% carbs, 13% protein. Popcorn is a popular snack for those wanting to munch on something without taking in a ton of calories. The carbohydrate content in a small size popcorn is 27.5 g with 5.5 g of fiber and 82.5 g in a large size with 16.5 g of fiber. Basically, it depends on the type of popcorn you have prepared. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Percentages are based on a diet of 2000 calories a day. Popcorn is one wonder snack, which is low in fat and high in fiber. 3 cups of popcorn equal one serving from the grain group. Popcorn, Movie Theatre Popcorn, No Added Butter, 1 Small Size Is 9 Cups Of Popcorn (1 serving) Calories: 573 , Fat: 35g , Carbs: 56g , Protein: 9g Show full nutrition information After all, you can eat a large volume of air-popped popcorn and … Calories In Popcorn with butter/olive oil Calories: 248 , Fat: 20g , Carbs: 16g , Protein: 3g , Fiber: 3g Calories In Popcorn with butter and season (salt 2cup serving) Daily Goals.
Popcorn Benefits Unlike chips or crackers, plain popcorn when served without butter or salt is a healthier option, as it contains less than a gram of fat per 1 cup serving.
There are 31 calories in 1 cup of Air Popped Popcorn. There are so many of its varieties available that not all of them are suitable for weight watchers. How does this food fit into your daily goals? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How Many Calories Are In Popcorn. Oil-free or buttered, seasoned with what ingredients and all such parameters make the count of calories more or less in the popcorn. Popcorn is one wonder snack, which is low in fat and high in fiber. Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil the appetite. Sitting in a cozy theater and eating popcorn is every movie buffs favorite pastime. Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. The calorie count for 2TBSP of popcorn kernels is 110 calories, the calories are much too low Submitted by: HAT_WRIGHT (1/31/15) report inappropriate Calorie counts and complete nutrition facts for popcorn from the CalorieLab Nutrition Database. A bag of microwave popcorn can have almost 400 calories. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories.
Calories, fat, protein, and carbohydrate values for for Microwave Popcorn and other related foods. Calories in Popcorn Nutritional information for a variety of types and serving sizes of Popcorn is shown below. There are so many of its varieties available that not all of them are suitable for weight watchers. 210 / 2,000 cal left. Try It: 10 Best Snacks for Weight Loss Of all the possible snack foods out there, popcorn stands out near the top of the list. Calories in Microwave Popcorn based on the calories, fat, protein, carbs and other nutrition information submitted for Microwave Popcorn. The showdown between popcorn calories: popped vs. unpopped happens right here, in this article.