Add the potatoes and give it a stir to coat. Bring a pot of lightly salted water to a boil. Do not boil. Mash potatoes with a potato masher or beat with an electric mixer on low speed until smooth. Place potatoes in a Dutch oven and cover with water. If you don’t have an electric mixture, no problem, just whisk it all up with a spoon or fork.
Bring to a boil. Roasted Garlic Mashed Potatoes (with coconut milk) Do you remember when I said I was planning a mostly paleo Thanksgiving? Add the cooked sweet potato, coconut milk, maple syrup, cinnamon and sea salt to a bowl and whip with a hand held mixture or stand mixer until fluffy, about 2 minutes. Potatoes are cooked in an Instant Pot or Saucepan along with raw garlic, drained and mixed with coconut milk to add the creaminess, some herbs and spices and whipped up. Coconut oil is a healthy alternative to butter and can be used as a 1:1 ratio. In a covered large saucepan cook potatoes in enough boiling, lightly salted water to cover about 20 minutes or until tender; drain. 3. 131 calories and 5 Weight Watchers Freestyle SP Coconut Ginger Mashed Sweet Potatoes Recipe Mashed sweet potatoes just went to a whole new level! 4.Bring potat oes to a boil over high heat. These vegan Coconut Ginger Mashed Sweet Potatoes are going to blow your mind! This time I decided to try making a vegan mashed potatoes, using coconut oil and coconut milk. I get my coconut oil from Tropical Traditions, the first time I had it I won it on a blog giveaway, and now I Buy it regularly.It is good for skin, hair, ans well as cooking. If you're looking for an easy way to create a unique and flavorful mashed sweet potato dish for a vegetarian or vegan holiday, look no further.These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes. Once boiling, reduce heat to medium and allow to simmer. Cook cauliflower in boiling water until soft, 15 to 20 minutes; drain and return cauliflower to the pot. Give mashed potatoes a twist your family will love by combining sweet potatoes with coconut milk, curry powder, and crushed red pepper. Serve hot and prepare for creamy deliciousness. Instructions. Place milk and butter in small saucepan over low heat to warm. Stir in … Reduce heat; cover and cook for 10-15 minutes or until tender. 4 garlic cloves, peeled and minced If you would be using 1 tablespoon of butter, simply replace it with 1 tablespoon of Kelapo Coconut Oil! Drain. Here is my favorite recipe for garlic mashed potatoes: Ingredients: 4 large baking potatoes, peeled and cut into eighths. To make Creamy Vegan Coconut Potatoes: In a 1.5qt casserole dish (or larger), whisk together the coconut milk, flour, garlic, thyme, salt, pepper, and nutmeg. Once they’re ready, spoon into a serving dish or individual servings. My family hasn’t gotten together for Thanksgiving in many years. Well, first if you still don’t know what paleo is, you can read more here. Mash with coconut milk, broth, juice and butter. So much flavor with only 4 ingredients.
So much flavor with only 4 ingredients, and perfect for the holidays. Cover with foil and bake for 50 to 65 minutes until the potatoes are fork tender. These Garlic Mashed potatoes are simple, quick and amazing!