Our absolute favorite thing about this vegan black bean burger recipe is that you need just a small bowl, food processor and a skillet to make everything come together. There are several reasons, one "technological" and one nutritional. It makes an excellent choice for a great cold weather soup that also goes great in burrito bowls, over rice, or alone for lunch with some chips on the side.
Save that Bean Water. The concentration is significantly lower in black beans, and while there many be some other lectins in black beans to worry about, as long as they are cooked thoroughly, including boiling for at least 10 minutes, there is no reason to worry. Black beans are available year-round and are often found in grocery stores either dried and packaged or canned. Total Time. I always save this bean water. 35 mins .
Add about 1 tbsp of oil to a hot pan and cook the burgers on each side for about 5 minutes or until golden brown.
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Simmer for 3-4 minutes and slightly turn up the fire until the sauce is almost thickened. This week, our beans of choice were black beans, and thanks to this article, I saved the bean water and used it as the basis for a huge pot of Tarascan Bean and Tomato Soup.It’s a recipe I first started making in my 20s, because I wanted to find something to use up the bacon grease that I save.
It’s a “how to” day! 15 mins. About 1% of these are water play equipment. I believe this is an area that has not been studied, and I could not find any references about the nutrition in bean water. It is starchy and mildly flavored but way better than using water in your cooking. Prep Time. Black Bean, Rice and Ginger Water – For example, while I was still at the hospital (the day of delivery), I started to drink an almost tasteless concoction made of water with boiled black beans, rice and ginger. As I’m a huge soup lover, I knew I needed to give this one a try because it’s made with black beans and other delicious and super healthy ingredients, and guys, it tastes like heaven. Black Bean, Rice and Ginger Water – For example, while I was still at the hospital (the day of delivery), I started to drink an almost tasteless concoction made of water with boiled black beans, rice and ginger. Print. It was love at first taste! If you’re in a pinch, you can cook these vegan black bean burgers on the stove instead of in the oven. This drink is said to help reduce “wind” in the body and “warm” it up to help with the healing process after giving birth. Makes 4–6 servings. Cooking water from a pot of black beans, however, I reserve for black bean soup or for thinning black bean dip because the brackish color can be off-putting in other dishes. black bean soup. Pulses and other seeds are able to absorb water.
Add sections of 2 scallions and then heat around 2 tablespoons of hot oil.