Joining AA is often seen as an integral part of the alcohol recovery process, but the reality is that it is possible to quit alcohol without AA.
If you’re determined to stop drinking alcohol for 30 days or more, but you’re worried how you’ll manage to stick to it, then you might find some of these ideas useful.
Stopping drinking could make feelings of stress easier to deal with. These can include developing a health condition that could be affected by alcohol, religious reasons or simply because you want to have a healthier lifestyle. Immune system. Improved energy levels and better sleep. Nevertheless, to overcome your illness, you will need to complete a detox and follow this with a programme of rehabilitation. Find out more This guide takes you through what you can expect when you stop drinking, in the short and long-term. Make a commitment to do a different activity to unwind. Then click List my choices, and you can print or email them to yourself. How to stop drinking alcohol without any of the usual struggle. Mainstream advice recommends cutting down gradually. He felt so good he extended it for 2 more months. If your loved one is suffering from addiction, it's natural to wonder how to make them see that they need help. Regular drinking can affect the quality of your sleep making you feel tired and sluggish. Unit and Calorie Calculator. But in some alcoholics, withdrawal is not just unpleasant—it can be life threatening. That’s pretty commonplace but continuous and routine problem drinking, however, can quickly destroy a person’s daily life. No willpower, no rehab, and no medication required with Craig Beck's approach. There are many benefits to your health if you cut out alcohol completely. Check off two or three to try in the next week or two. How to Stop Drinking. The facts Alcohol and your health . Best apps to stop drinking alcohol Written by Hannah Nichols on August 10, 2017 Whether you are trying to reduce your alcohol intake or quit drinking altogether, there are apps to help you succeed. Ria’s mission is to remove the stigma from alcohol addiction, and make treatment more accessible. How to Stop Drinking Alcohol Without AA? In order to stop drinking, you need to break your old habits and replace them with healthier alternatives. Any of these approaches can help you stop drinking alcohol, or reduce your alcohol consumption. Long-term heavy drinking can lead to your heart becoming enlarged. We’ve all downed too much vino at a party before and suffered the hangover from hell as a result. The hard way to stop drinking alcohol is to frequently remind yourself of why you want to stop drinking. If you always drink at home after work in front of the TV, it’s time to unplug. Let’s look at a few of the ways alcohol addiction impacts the mind and body.. What Can I Do to Get Them to Stop? What to expect when you stop drinking. The Consequences of Problem Drinking. Drinking—especially a fine wine or scotch habit—is an expensive undertaking. A six-pack-a-night kind of guy, he decided to stop drinking during January 2015. If you stop drinking completely, one of the first things you notice should be improved energy levels. This is a serious condition that can't be completely reversed, but stopping drinking can stop it getting worse. Heavy drinkers tend to catch more infectious diseases. How to stop drinking alcohol completely. Once you know how much of a role alcohol plays in your life, you can figure out how to quit drinking. Which ones you choose are up to you. There are many different reasons why you might want to stop drinking alcohol. Unfortunately, abstaining from alcohol isn’t a simple process. But why should you stop drinking? Self-help strategies for quitting drinking. Wouldn’t it be so much more wonderful to keep reminding yourself of how happy you are to be free? If you’re a long-term, heavy drinker, you may need medically supervised detoxification. If you want to quit drinking, the strategies below can be helpful, and you can add your own at the end.